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Himalayan pink salt is a type of natural pink salt that is mined in Pakistan near the Himalayan mountains of South Asia. The pink Himalayan salt is mined as rock salt; technically sea salt. Salt is a nutrient that plays a key role in maintaining human health.

However, too much salt in our diet can cause high blood pressure, heart disease, and stroke. Himalayan pink salt is used as an alternative to table salt because of its health benefits. Pink Himalayan salt has a higher mineral content compared to table salt or sea salt. It contains less sodium chloride compared to table salt

Nutritional Value of Himalayan Pink Salt: 

According to the World Journal of Pharmaceutical Research, Himalayan pink salt contains 84 of the 94 trace minerals required by the body. Here’s a look at some of the minerals in Himalayan rock salt.

Calcium 1.6 mg
Potassium  2.8 mg 
Iron 0.0369 mg
Magnesium 1.06 mg
Sodium 368 mg

Also Read: Himalayan pink salt VS Sea salt

10 Benefits of Pink Himalayan Salt:

1. Respiratory Diseases: 

  • Himalayan Pink salt is the purest variety of salt as it contains no chemicals or toxins.
  • It possesses about 84 minerals that can be absorbed easily by the body due to their small molecular size.
  • Himalayan Pink salt was used by ancient Greeks for clearing airways and improving breathing.
  • Himalayan salt lamps are being used to remove dust, pollen, smoke, and other contaminants that could increase the risk of respiratory problems.
  • Himalayan Pink salt inhalers can help cleanse the respiratory system and may relieve symptoms of asthma, hay fever, and allergies.
  • Himalayan Pink salt reduces symptoms of conditions like sinus infections and asthma.

2. Controls Stress:

  • Himalayan Pink salt may enhance serotonin levels in your body. This chemical helps reduce stress, boost energy and relieve depression.
  • Pink Himalayan salt helps restore energy in your body.

3. Sound Sleep:

  • Due to its high mineral content, Himalayan pink salt may help you get sound sleep.
  • A diet low in sodium can lead to irregular and disturbed sleep patterns.
  • A hormone called cortisol is produced in response to stress. Cortisol can obstruct the flow of melatonin which is the sleep hormone. Pink Himalayan salt lamps and inhalers might promote peaceful sleep by reducing stress.

4. For Digestion:

  • Himalayan Pink salt contains deep (appetizing) and pachan (digestive) properties. These help in solving digestive problems and prevent gas accumulation.
  • Himalayan Pink salt is also known to promote peristalsis (muscle contraction that moves food through the digestive tract).
  • It helps regulate metabolism and promotes acid-alkaline balance.

5. For Skin:

  • Pink Himalayan salt contains detoxifying properties and helps remove toxins from the skin, promoting clean and soft skin.
  • It keeps the skin hydrated and makes it appear young and fresh.
  • One of the reasons for acne is an imbalance in the skin pH. Pink Himalayan salt can balance the pH level of the skin and give acne-free skin.
  • Pink Himalayan salt is also used to treat skin conditions like eczema.

6. For Weight Loss: 

  • Himalayan pink salt can aid in weight loss without producing any side effects. Using Himalayan salt soles is a popular way to promote weight loss.
  • The salt sole contains the essence of the salt. This sole can be prepared by leaving a handful of pink salt granules in a jug filled with water overnight and letting it dissolve.
  • Excess salt intake causes water retention inside the cells of our body. This makes our body appear swollen and fat. Unlike table salt, Himalayan salt crystals expel extra water from the cells.
  • Pink Himalayan salt enriches the body with minerals and nutrients.

7. For Muscle Cramps: 

  • Muscle cramps commonly occur due to magnesium deficiency.
  • Pink Himalayan salt contains an adequate amount of magnesium and is effective in the management of muscle cramps

8. For The Heart: 

  • Pink Himalayan salt enhances blood circulation in the body.
  • It regulates blood pressure levels and decreases the risk of a heart attack.  

Other Benefits of Himalayan Pink Salt and Myths:

Aside from consuming Himalayan pink salt for weight loss, reports suggest that rock salt may have other benefits as well. Furthermore, it would be of interest to note that the pink salt is enveloped in a string of misconceptions and myths. Here’s a look at a couple of them.

The Sodium Content:

Some claims imply that Himalayan pink salt has far less sodium content than any other kind of salt such as table salt. But research suggests that both salts might have the same amounts of sodium content (98 per cent sodium chloride). The only difference is in the way each salt is measured.

Because Himalayan rock salt has bigger crystals and is larger than regular table salt, the sodium content per spoon is far lesser. Moreover, since Himalayan salt is much saltier than table salt, people use very little of it to get the desired taste.

It is the More Natural Salt:

Another area where people have differing points of view with regards to Himalayan salt and table salt is the fact that a few of them are of the opinion that Himalayan pink salt is more natural than other salts.

This myth may actually be a fact. The reason is –  it is generally known that table salt is heavily refined, with a mix of anti-caking agents added to it in order to stop the salt from turning into lumps.

Whereas, Himalayan rock salt is far less artificial in nature and not to mention the fact that it doesn’t contain too many additives.

How does the Himalayan Pink salt effects weight loss?

Salt content in the body causes retention of water inside the cells of the body through the known phenomenon of osmosis. The excess water causes the body to look swelled and fat; it often is also the cause of cellulite too. The Himalayan salt crystals unlike the common table salt release this extra water from the cells. It also decreases the craving by the body for food high in sugar content and carbohydrates.

Side Effects of Pink Himalayan Salt: 

Consuming too much salt can result in side effects. It is essential to keep all the possible risks in mind and take salt in moderation. The possible side effects of consuming exinclude: 910 

Kidney Disease:

Excess salt intake can lead to high blood pressure and increase the risk of chronic kidney disease (CKD).  

Bone Disorders:

Consuming excess salt can result in excessive flushing out of calcium through urine. This might lead to osteoporosis.   

Heart Diseases:

High blood pressure is the most common cause of heart disease. Excess salt intake leads to hypertension.  


This is a condition in which the sodium levels in the blood are too high. Hypernatremia produces serious health issues, out of which dehydration is a significant one. When the sodium content in the blood is very high, the body tries to set it right by moving water out of the cells into the bloodstream. Excess water is flushed out via urine along with other essential salts, leading to dehydration.  

Precautions to Take with Pink Himalayan Salt: 

It is essential to follow these precautions when using pink Himalayan salt for the following conditions:  

  • Allergies- Some individuals might be allergic to Himalayan salt. You must stop using Himalayan salt if you develop allergic reactions like swelling, rashes, etc.  
  • Pregnancy- There is not much scientific evidence to prove whether Himalayan salt can be consumed by pregnant women. Thus, it is better to avoid it during pregnancy.  

Orgalife Himalayan Pink Salt:

Orgalife Himalayan Pink Salt Is 100% Natural Himalayan Pink Salt made up of Finest Quality Organically and Ethically Sourced Pink Salt from the Himalayas. Its pink color indicates that Himalayan Pink salt contains 84 Minerals a couple of which include common salt, Sulphate, Calcium, Potassium, and Magnesium, as compared to 2 minerals (Sodium and Chloride) in normal white salt.


Buy Now – Orgalife Organic Store



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