Organic Rice Poha 500g

Orgalife Organic Rice Poha, also known as flat rice or beaten rice, is a type of rice that has been parboiled, flattened, and dried. It is a traditional breakfast dish in India and is often served with a variety of vegetables, spices, and herbs. Organic rice poha is grown without the use of synthetic pesticides or fertilizers, making it a healthier and more environmentally friendly option than conventionally grown rice poha.

Benefits of Orgalife Organic Rice Poha:

Consuming orgalife organic rice poha offers a variety of health benefits, including:

1. High in Carbohydrates: Organic rice poha is a good source of carbohydrates, which provide energy for the body and brain. A cup of cooked rice poha provides about 45 grams of carbohydrates.
2. Low in Fat and Calories: Organic rice poha is a low-fat and low-calorie food, making it a healthy option for individuals watching their weight or trying to lower their cholesterol levels. A cup of cooked rice poha contains around 1 gram of fat and 200 calories.
3. Gluten-Free: Organic rice poha is naturally gluten-free, making it a suitable choice for individuals with celiac disease or gluten intolerance.
4. Rich in Iron: Organic rice poha is a good source of iron, which is essential for transporting oxygen throughout the body and preventing anemia. A cup of cooked rice poha provides about 10% of the daily recommended value of iron.
5. Easy to Digest: Organic rice poha is a light and easily digestible food, making it a good option for individuals with digestive issues. The parboiling process breaks down the starches in the rice, making it easier for the body to digest.
6. May Promote Weight Management: The low fat and calorie content of organic rice poha, along with its high fiber content, may contribute to weight management efforts.
7. May Help Control Blood Sugar Levels: The fiber in organic rice poha may help regulate blood sugar levels, making it a suitable choice for individuals with diabetes or prediabetes.
8. May Provide Energy Boost: The carbohydrates in organic rice poha provide sustained energy throughout the day, preventing energy crashes and promoting focus and productivity.

How to Use Orgalife Organic Rice Poha:

Organic rice poha is a versatile ingredient that can be incorporated into various dishes, including:

1. Breakfast: Organic rice poha is a popular breakfast dish in India and is often served with vegetables, spices, and herbs.
2. Snacks: Organic rice poha can be roasted or stir-fried and seasoned with spices and herbs for a healthy snack.
3. Stir-Fries: Organic rice poha can be stir-fried with vegetables and spices for a quick and easy meal.
4. Travel-Friendly Food: Organic rice poha is a lightweight and portable food, making it a good option for travel.

Nutritional Benefits:

Orgalife Organic rice poha is a nutritious, flavorful, and versatile ingredient that provides a variety of health benefits. Its high carbohydrate content, low fat and calorie content, gluten-free nature, richness in iron, ease of digestion, potential benefits for weight management, blood sugar control, and energy levels make it a suitable choice for individuals seeking a wholesome and nutrient-dense addition to their diet. Organic rice poha can be used in a wide range of dishes, from traditional Indian cuisine to salads, soups, stir-fries, and desserts.