ORGANIC RICE POHA 1kg

Poha is relished across India because it is easy to prepare and extremely tasty. ORGANIC RICE POHA is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins, and is gluten-free. It is free from any kind of chemicals or polishing. Along with being tasty, Poha has various health benefits that make it a one of the healthiest Indian breakfasts.

Here are some of the benefits of Organic Poha:

Regulates blood sugar levels

Poha is extremely rich in fiber making it a perfect meal for diabetics. Poha also promotes a slow and steady release of sugar into the bloodstream, thereby preventing any sudden spikes in blood sugar levels.

Rich in Probiotic

Many people may not be aware of this, but Poha is great probiotic food. This is because it is made by parboiling paddy and then drying it out in the sun for a few hours. Once dried, it undergoes fermentation, which helps retain the microbial flora from the digested carbohydrates and protein.

Contains good amounts of carbohydrates

Poha is a very good source of carbohydrates which is required by the body to provide energy. It is made of 76.9% carbohydrates and 23% fats, making it the perfect healthy breakfast.

Easy to digest

Poha is light on the stomach and can be easily digested. This is why, it can be had during any time of the day, without causing any sort of bloating.

Rich in Iron

Regular consumption of ORGANIC RICE POHA has been linked with the prevention of iron deficiency and thus reducing the risk of anemia. Pregnant women are also advised to have Poha on a regular basis as they are easily prone to gestational anemia.