ORGANIC JHURGA / BLACK EYED BEANS 500g

Black-eyed beans, also known as black-eyed peas, are a popular legume widely consumed in various culinary traditions around the world. They belong to the species Vigna unguiculata and are native to West Africa, but they have gained international popularity due to their nutritional value, versatility, and delicious taste.

The black-eyed bean gets its name from the distinct black spot, resembling an eye, found on its creamy-coloured, oval-shaped seed. These beans have a mild, earthy flavour and a tender, slightly firm texture when cooked. They are highly nutritious and are an excellent source of plant-based protein, dietary fibre, complex carbohydrates, and essential vitamins and minerals.

Black-eyed beans are commonly used in both traditional and modern dishes. They are a staple ingredient in many Southern United States recipes, particularly in dishes like Hoppin' John, which combines black-eyed beans with rice, onions, and bacon or ham. In West African cuisine, they are a key component of dishes like akara (bean fritters) and moi moi (steamed bean pudding).

These versatile beans can be cooked in various ways, including boiling, simmering, or pressure cooking. They can be enjoyed on their own, added to soups, stews, and salads, or incorporated into vegetarian and vegan dishes as a protein-rich substitute. Their flavour pairs well with a wide range of ingredients, including onions, garlic, tomatoes, herbs, and spices, allowing for endless culinary possibilities.

From a nutritional standpoint, black-eyed beans are a valuable addition to a balanced diet. They provide essential nutrients such as folate, iron, potassium, and magnesium, which support overall health and well-being. They are also low in fat and cholesterol-free, making them heart-healthy food choices.

In addition to their culinary and nutritional benefits, black-eyed beans are known for their contribution to sustainable agriculture. They have the ability to fix nitrogen in the soil, improving its fertility and reducing the need for synthetic fertilisers.

Whether enjoyed as a hearty main dish, a flavorful side, or a nutritious addition to various recipes, black-eyed beans offer a delightful combination of taste, versatility, and health benefits that make them a popular choice for many cuisines worldwide.

Why our black-eyed bean is different
1. They have a mild, earthy flavour and a tender, slightly firm texture when cooked.
2. Our Black-eyed beans are highly nutritious and rich in plant-based protein, dietary fibre, complex carbohydrates, and essential vitamins and minerals.
3. These versatile beans can be cooked by boiling, simmering, or pressure cooking.
4. They pair well with ingredients like onions, garlic, tomatoes, herbs, and spices.
Black-eyed beans provide essential nutrients like folate, iron, potassium, and magnesium.
5. They are low in fat and cholesterol-free, making them heart-healthy food choices.

Benefits of vacuum-packed
1. It extends the shelf life by preventing the growth of bacteria, mould, and yeast.
2. It helps preserve the natural flavour, texture, and nutritional value.
3. It reduces the need for preservatives and additives.
4. It prevents odours from escaping and contaminating food.