Organic Cumin / Jeera 100g

Discover the authentic taste and aroma of Jeera, also known as cumin seeds, a staple spice in many kitchens around the world. Our premium quality Jeera is carefully sourced from the finest farms, ensuring you get the best in flavor and nutrition..

Health Benefits:

1. Aids Digestion: Jeera is renowned for its digestive properties, helping to relieve indigestion, bloating, and gas. It stimulates the secretion of enzymes, promoting better digestion.

2. Rich in Iron: An excellent source of iron, Jeera supports the production of hemoglobin, which helps transport oxygen in the blood. This is particularly beneficial for individuals with anemia.

3. Boosts Immunity: The antioxidants in Jeera help combat free radicals, supporting a stronger immune system and overall health.

4. Regulates Blood Sugar: Jeera has been shown to help regulate blood sugar levels, making it beneficial for individuals with diabetes.

5. Improves Metabolism: The essential oils and fiber in Jeera aid in improving metabolism and promoting weight management.

Culinary Uses :

Orgalife Organic cumin powder is a versatile spice widely used in various cuisines:

• Indian Curries: Cumin is a staple in Indian curries, adding warmth, depth, and complexity to the flavor profile.
• Middle Eastern Cuisine: Cumin is prevalent in Middle Eastern dishes, such as hummus, falafel, and shawarma, imparting a distinct earthy aroma and flavor.
• Latin American Spice Rubs: Cumin is a key ingredient in Latin American spice rubs, adding a smoky, peppery character to grilled meats and vegetables.
• Spice Blends: Cumin is a common component of spice blends like garam masala and chili powder.
• Pickles and Fermented Foods: Cumin enhances the flavor and aroma of pickles, kimchi, and other fermented foods.

Nutritional Benefits of Jeera (Cumin Seeds)

Jeera, or cumin seeds, are not only a flavorful spice but also a powerhouse of essential nutrients that contribute to overall health and well-being. Here's a detailed look at the nutritional benefits of incorporating Jeera into your diet:

• Vitamins: Rich in Vitamin C, Vitamin E, and Vitamin B6, supporting immune function, skin health, and brain health.
• Minerals: High in iron, calcium, magnesium, and manganese, promoting strong bones, muscle function, and energy levels.
• Fiber: Provides dietary fiber, aiding digestion and promoting a feeling of fullness.