Organic Chana Whole 500g

Orgalife Organic Chana Whole is also known as whole chickpeas or kala chana it is a type of legume that is native to India and has been cultivated for centuries. It is a small, round bean with a dark brown or black color. Organic chana whole is grown without the use of synthetic pesticides or fertilizers, making it a healthier and more environmentally friendly option than conventionally grown chickpeas.

Benefits ofOrgalife Organic Chana Whole:

Orgalife Organic chana whole offers a number of health benefits, including:

• High in Protein: Organic chana whole is a good source of protein, which is essential for building and repairing muscle tissue. A cup of cooked chana whole provides about 15 grams of protein, making it a suitable choice for athletes, vegetarians, and vegans.
• Rich in Fiber: Organic chana whole is a good source of fiber, which plays a crucial role in maintaining digestive health, regulating blood sugar levels, and promoting a feeling of fullness. Fiber also contributes to weight management by reducing overall calorie intake.
• Low in Fat: Organic chana whole is a low-fat food, making it a healthy option for individuals watching their weight or trying to lower their cholesterol levels. It contains around 4-6 grams of fat per cooked cup.
• Abundance of Vitamins and Minerals: Organic chana whole is a valuable source of essential vitamins and minerals, including iron, phosphorus, potassium, and folate. These nutrients are crucial for overall health and well-being.
• May Help with Weight Management: The protein and fiber in organic chana whole can help you feel full and satisfied, which can help you eat less and lose weight.
• May Improve Heart Health: The fiber and other nutrients in organic chana whole may help lower cholesterol levels and improve heart health by reducing the risk of cardiovascular diseases.
• May Regulate Blood Sugar Levels: The fiber in organic chana whole can help regulate blood sugar levels, making it a suitable choice for individuals with diabetes or prediabetes.
• May Boost Energy Levels: The complex carbohydrates in organic chana whole provide sustained energy throughout the day, preventing energy crashes and promoting focus and productivity.
• May Promote Healthy Skin and Hair: The nutrients in organic chana whole, particularly iron and zinc, can help promote healthy skin and hair.

How to Use Orgalife Organic Chana Whole:

Orgalife Organic chana whole is a versatile ingredient that can be incorporated into various dishes, including:

• Soups: Organic chana whole can be added to soups for extra protein and flavor.
• Stews: Organic chana whole can be used in stews, providing a protein-rich complement to vegetables and meats.
• Curries: Organic chana whole is a key ingredient in many Indian curries, such as chana masala and chole bhature.
• Salads: Organic chana whole can be added to salads for extra protein and fiber, creating a wholesome and nutritious meal.
• Hummus: Organic chana whole is the primary ingredient in hummus, a popular Middle Eastern dip or spread.
• Falafel: Organic chana whole is the main component of falafel, a deep-fried vegetarian dish popular in the Middle East and Mediterranean regions.

Nutritional Benefits:

Organic chana whole is a nutritious and flavorful legume that provides a variety of health benefits. Its high protein content, rich fiber content, abundance of vitamins and minerals, and low-fat nature make it a suitable choice for individuals seeking a wholesome and nutrient-dense addition to their diet. Organic chana whole is versatile and can be used in a wide range of dishes, from traditional Indian cuisine to salads, soups, and stews.