MASOOR DAAL 500g

Masoor dal, also known as red lentils, is a versatile and popular legume widely used in Indian and Middle Eastern cuisines. It is made from split and skinned red lentils, which have a distinctive reddish-orange colour.

Masoor dal has a mild, earthy flavour and a soft texture when cooked. It is quick to cook compared to other lentils, making it a convenient choice for everyday meals. The dal absorbs flavours well, making it a perfect base for various aromatic spices and ingredients.

Nutritionally, masoor dal is a powerhouse of essential nutrients. It is rich in protein, dietary fibre, iron, folate, and other vitamins and minerals. This nutrient profile makes it a valuable ingredient for vegetarians and vegans as a source of plant-based protein.

Masoor dal is incredibly versatile in the kitchen. It can be used in a variety of dishes, ranging from soups and stews to curries and side dishes. It can be combined with other lentils or vegetables to create hearty and nutritious meals. The dal can be cooked into a smooth puree or left with some texture, depending on the desired consistency.

In Indian cuisine, masoor dal is often prepared as a comforting and flavorful dal tadka or dal fry. These dishes involve tempering the cooked dal with spices such as cumin, mustard seeds, garlic, ginger, and red chilli peppers, resulting in a fragrant and delicious lentil dish.

Masoor dal not only offers great taste and versatility but also numerous health benefits. Its high fibre content supports digestive health and helps regulate blood sugar levels. The iron content aids in maintaining healthy red blood cells and preventing iron-deficiency anaemia. Additionally, the dal's low glycemic index makes it suitable for individuals managing their blood sugar levels.

Whether you're looking for a protein-rich staple in your diet or want to explore the vibrant flavours of Indian cuisine, masoor dal is a fantastic choice. Its nutritional value, ease of preparation, and ability to elevate various dishes make it a beloved and essential ingredient in many kitchens around the world.

Why our masoor dal is different

1. A powerhouse of essential nutrients

2. They are quick to cook compared to other lentils.

3. It is rich in protein, dietary fibre, iron, folate, and other vitamins and minerals.

4. A valuable source of plant-based protein for vegetarians and vegans

5. It can be used in a variety of dishes, including soups, stews, curries, and side dishes.


Benefits of vacuum-packed

1. It extends the shelf life by preventing the growth of bacteria, mould, and yeast.

2. It helps preserve the natural flavour, texture, and nutritional value.

3. It reduces the need for preservatives and additives.

4. It prevents odours from escaping and contaminating food.