WHAT ARE THE HEALTH BENEFITS OF JAGGERY ?
In this article we will know some of the health benefits of jaggery commonly known as ‘Gur’ in India. Jaggery or organic jaggery is an unrefined sugar product and popular as a Healthy replacement for sugar. It contains more nutrients than refined sugar because of its molasses content which is usually removed while making refined sugar. Jaggery contains many important minerals like Iron, Magnesium and Potassium which help regulate many important functions of the body.
Some of the health benefits of Jaggery are:
1. Prevents Constipation:
Jaggery activates the digestive enzymes, stimulates bowel movements and relieves constipation. A small piece of Jaggery every day after lunch can markedly improve digestion.
2. Liver detoxification:
Jaggery is a natural body cleanser. It cleans the liver by flushing out toxins from the body.
3. Boosts Immunity:
Jaggery is rich in Antioxidants and minerals like Zinc and Selenium which remove toxins from the body and boost immunity. Jaggery water(jaggery mixed in warm water taken an hour after meals) can cure frequent coughs and colds.
4. Helps in reducing Menstrual cramps:
Pain and cramps during the Menstrual cycle can be relieved by including Jaggery in one’s daily diet. This leads to the release of Endorphins, therefore preventing premenstrual syndrome(PMS).
5. Purifies the blood:
Consuming jaggery on daily basis in limited quantities can help purify the blood and keep the body healthy.
6. Helps in Weight loss:
Warm lemon water mixed with jaggery on an empty stomach can help lose weight . Both jaggery and lemon contain essential nutrients that promote weight loss.
Apart Of health benefits of jaggery there is an important point to note is that 100 gms of Jaggery contains 10-15 gms of Fructose and Glucose. So you need to be careful if you suffer from the following conditions:
Even though it is nutritious it still contains sugar. So those suffering from diabetes, need to keep a check on their sugar levels and consult a doctor/Dietician for how much can be consumed.
2. People who have Inflammation:
As per Ayurveda, one should avoid Jaggery if they have ‘Shotha’ that is Edema or Swelling. Taking jaggery regularly could lead to swelling and Fluid retention.
Always eat in moderation and keep a check on your health parameters!
Here Organic Jaggery comes into play. Organic Jaggery is made naturally and has more nutrition that normal jaggery which may contain adulteration.
Orgalife is one of the brand in india that sells pure natural organic jaggery and jaggery powder which is apparently the healthy and a natural replacement of Sugar and normal refined jaggery.
If you want to know more about this brand do visit https://orgalife.in and can purchase a huge variety of organic product comes directly from farmers.